وزن بڑھانے کے لیے اہم تدابیر

217
1168
natural-beauty-tips-to-gain-weight

انسان کی شخصیت جسامت پر بہت زیادہ اثر انداز ہوتی ہے دبلے پن کی بدصورتی کی علامت سمجھا جاتا ہے۔ بہت زیادہ دبلے پتلے لوگ چاہے جتنا مرضی بنائو سنگھار کرلیں۔ ان کی شخصیت دیکھنے والوں کیلئے ہر گز پرکشش نہیں ہوتی۔ دبلے انسان کی رنگت بھی پیلی اور پھیکی ہوتی ہے۔ اور ایسے لوگ ہر وقت پریشان رہتے ہیں۔ صحت کو بہتر بنانے اور وزن میں اضافہ کرنے کیلئے ضروری ہے کہ انسان جسمانی طور پر فٹ رہے خوبصورتی اور کشش سے توانائی پیدا ہوتی ہے اور اپنے کھانے میں قوت بخش کیلوری والی خوراک کا استعمال کریں۔ ایک جوان عورت اور مرد کیلئے چوبیس گھنٹوں میں کم از کم آٹھ گھنٹے نیند صحت مند رہنے کیلئے ضروری ہے۔

غذا کے ذریعے وزن بڑھانا

ہمارا جسم بنیادی طور پر چار اجزاء سے بنا ہوا ہے۔ پانیم چربیم معدنیات یا نمکیات اور گوشت ۔ جسم کے ان چاروں اجزاء می رد و بدل ہوتا رہتا ہے۔ یعنی ہماری مصروفیات اور کام کام کی وجہ سے ان کے تناسب میں کمی یا زیادتی ہوتی رہتی ہے۔ جسمانی محنت کی ضرورت اور گوشت والے اجزاء جنہیں نمکیات اور پروٹین کہا جاتا ہے زیادہ استعمال ہوتے ہیں۔ ان اجزاء کی فراہمی کیلئے ہم جو غذا استعمال کرتے ہیں۔ ان سے ہمیں کیلوریز ملتی ہیں۔ اگر ہم زیادہ خوراک کھائیں گے تو اس سے حاصل ہونے والی توانائی ضرورت سے زیادہ ہوگی۔ اس توانائی کو جسم چربی میں تبدیل کرکے جسم میں محفوظ کرلیتا ہے۔ اور ان چیزوں کے مستقل استعمال سے وزن بڑھتا ہے۔

وزن بڑھانے کیلیے ادویات کا استعمال

وزن بڑھانے اور جسمانی کمزوری کو دور کرنے کیلے آجکل ادویات کا استعمال بہت عام ہوگیا ہے۔ ان کے استعمال سے بھوک کم ملتی ہے اور جسم پھولنا شروع ہوجاتا ہے۔ جو کہ انسانی صحت کیلئے مضہر ہے اچھی صحت اور توانائی کیلئے متوازن غذا کا استعمال ضروری ہے۔ اس بات کا آپ ہمیشہ خیال رکھیے گا کہ آپ ایک دن میں موٹے اور صحت مند نہیں ہوسکتے ۔ اس لیے زیادہ چکنائی والی غذائیں کھائیں اور اپنی خوراک میں ایسی غذائوں کا استعمال کریں جو دودھ، مکھن، پنیر، بالائی والا دودھ، انڈے ، سبزیاں ، پھل اور مرغی پر مشتمل ہوں ان ہدایات پر سختی سے عمل کیجئے اور وزن بڑھنے کیلئے اپنا ایک روزمرہ شیڈول تیار کریں۔
وزن بڑھانے کا شیڈول
اگر جسم کا وزن قدوقامت کے لحاظ سے کم ہو تو جسم دبلا پتلا ہوگا جو کہ شخصیت کی خرابی کا باعث بنے گا۔ وزن بڑھانے کیلیے مندرجہ ذیل ہدایات پر عمل کریں۔

ناشتہ Breas Fast

ناشتے سے پہلے پھلوں کا جوس صحت اور توانائی کیلئے بہت مفید ہے۔ اور ناشتے میں مکھن، انڈہ، گوشت، سبزیاں ، مچھلی، مرغی اور کاربوہائیڈریٹ والی اشیاء کا استعمال کریں اور زیادہ تلی ہوئی چیزوں سے پرہیز کریں۔ کیونکہ کولیسٹرول کی زیادتی کی وجہ سے ہارمونز کا نظام غیر متوازن ہو جاتا ہے۔ جس کی وجہ سے ہائی بلڈ پریشر ، امراض دل اور جگر کی بیماریاں عام ہیں۔
دوپہر کا کھانا
دوپہر میں تازہ پھلوں کا استعمال کریں اور چکن کا استعمال زیادہ فائدہ مند ہے۔ سبزیوں اور پھلوں کے سلاد بھی صحت اور توانائی سے بھرپور ہوتے ہیں انکو بھی اپنی غذا کا حصہ بنائیں۔ چیز والے سینڈ وچ کا استعمال کریں جو کہ آپکو صحت مند بنانے میں معاون ثابت ہوگا۔

شام کی چائے

beauty-tip
چائے کے ساتھ سینڈوچ ، بسکٹ، کیک، سلائس کا استعمال بہت زیادہ فائدے مند ہے۔ مگر شوگر کے مریض کو لیسٹرول والی اشیاء سے پرہیز کریں۔
وزن بڑھانے کیلئے شام کی چائے کے ساتھ کھانے کی ضرورت
1۔ تین انڈوں کا آملیٹ
کیلوریز
مکھن
آدھا کپ چیز
آدھا کپ بادام روسٹ کئے ہوئے
ایک کیلا
ایک کپ دہی
چیز سینڈ وچ
یہ تمام اشیاء وزن کو بڑھانے اور صحت کیلیے نہایت مفید ہیں۔

رات کا کھانا Dinner

skin whitening tips at home
رات کے کھانے میں سبزیاں ، چکن، مچھلی کا استعمال بہت فائدے مند ہے اور پھلوں کا جوش صحت کیلئے بہت مفید ہے۔
پروٹین ہمارے جسم کو توانائی فراہم کرتے ہیں کیونکہ ہمارے جسم کا بیشتر حصہ گوشت وغیرہ اور پروٹین ہی سے بنا ہوا ہے۔ پانی کے بعد پروٹین کی مقدار ہمارے جسم میں سب سے زیادہ ہوتی ہے۔ خوراک میں پروٹین کا زیادہ استعمال ہماری جسمات پر برے اثرات مرتب کرتا ہے۔

ورزش کا استعمال

beauty-with-exercise

جسم کا توازن برقرار رکھنے کیلئے ورزش کی جاتی ہے۔ وزن کو بڑھانے کے ساتھ ساتھ ورزش کا استعمال جسم اور صحت کیلیے ضروری ہے۔
کھانے کے فورا بعد سونا نہیں چاہیے بلکہ چہل قدمی یا ہلکا پھلکا کام کرنا چاہیے۔
مسلز کی ورزش ۔ اس ورزش میں مسلز بلڈنگ کے ذریعے جسم کو خوبصورت بنایا جاتا ہے۔ یہ رواج زیادہ تر مرد حضرات میں مقبول ہے۔
صبح ایک گھنٹہ جوگنگ ضرور کریں۔ شوگر اور ہائی بلڈ پریشر کے مریض تقریبا تیس منٹ تک واک کو اپنا معمول بنائیں۔
وزن بڑھانے کیلئے ورزش نہایت موضوع طریقہ ہے کیونکہ خوراک جزبدن ہوکر توانائی فراہم کرتی ہے اور پسینہ آنے کی وجہ سے خون میں گردش پیدا ہوتی ہے۔ جس کی وجہ سے جسم کے فاسہ مادے پسینے کے ذریعے خارج ہونے لگتے ہیں۔

217 COMMENTS

  1. Please let me know if you’re looking for a article author for your weblog. You have some really great articles and I believe I would be a good asset. If you ever want to take some of the load off, I’d really like to write some material for your blog in exchange for a link back to mine. Please send me an email if interested. Regards!

  2. I want to express appreciation to this writer just for rescuing me from this incident. Just after scouting through the internet and obtaining suggestions that were not beneficial, I assumed my life was gone. Being alive minus the approaches to the problems you have sorted out as a result of the blog post is a crucial case, as well as the kind that would have negatively damaged my entire career if I had not noticed your web page. Your main training and kindness in taking care of all the pieces was valuable. I am not sure what I would’ve done if I hadn’t discovered such a step like this. I can at this point relish my future. Thanks so much for this expert and amazing guide. I will not think twice to propose the sites to any individual who ought to have tips on this issue.

  3. I just want to say I am just all new to blogging and site-building and absolutely liked you’re blog. Likely I’m planning to bookmark your website . You really have impressive articles. Bless you for revealing your blog.

  4. Thanks for your whole work on this web page. My mum take interest in going through investigations and it’s easy to understand why. Many of us learn all regarding the powerful tactic you create rewarding guidelines by means of your web site and strongly encourage contribution from some other people on the idea while our girl is actually discovering so much. Take advantage of the rest of the new year. Your carrying out a superb job.

  5. Thanks a lot for providing individuals with such a remarkable chance to read critical reviews from this web site. It can be so terrific plus stuffed with a good time for me personally and my office co-workers to search your site more than three times in 7 days to learn the fresh issues you have. And definitely, I’m just actually impressed for the fabulous secrets you give. Selected two tips in this post are completely the finest we’ve ever had.

  6. I have to express my love for your kindness supporting women who really want help on this one topic. Your real dedication to passing the solution up and down turned out to be wonderfully invaluable and have truly helped others much like me to achieve their desired goals. Your amazing helpful recommendations entails a lot to me and additionally to my mates. Warm regards; from each one of us.

  7. I wish to convey my respect for your kind-heartedness for men who need help on this important niche. Your personal dedication to getting the solution across has been unbelievably helpful and have surely enabled ladies like me to attain their objectives. The helpful hints and tips indicates a whole lot a person like me and further more to my peers. Thanks a lot; from all of us.

  8. I am only commenting to let you be aware of of the great encounter my wife’s girl found browsing the blog. She came to find so many details, with the inclusion of what it’s like to possess a great teaching character to make most people without problems understand a number of complicated subject matter. You really exceeded readers’ expected results. I appreciate you for showing such invaluable, safe, educational and in addition easy tips about that topic to Tanya.

  9. I and also my friends happened to be following the excellent helpful tips found on your web blog while immediately came up with a terrible suspicion I never expressed respect to the website owner for those techniques. Most of the guys came absolutely very interested to read all of them and have really been taking pleasure in those things. Thanks for simply being really considerate and also for obtaining this sort of beneficial information most people are really desirous to understand about. My very own sincere apologies for not expressing gratitude to you sooner.

  10. Thanks so much for providing individuals with such a wonderful possiblity to read in detail from this blog. It really is very pleasant plus packed with amusement for me personally and my office friends to search the blog at the very least thrice per week to study the new secrets you have got. And indeed, I’m also at all times fulfilled with the unbelievable tricks you give. Certain 4 points on this page are without a doubt the most efficient we have all ever had.

  11. I actually wanted to write down a quick message in order to say thanks to you for all of the awesome ways you are placing on this website. My extended internet look up has at the end of the day been recognized with really good points to exchange with my two friends. I would repeat that most of us visitors actually are quite endowed to be in a magnificent place with very many special individuals with very beneficial ideas. I feel rather grateful to have discovered your entire web site and look forward to many more brilliant moments reading here. Thanks once again for all the details.

  12. Needed to compose you that little remark to help thank you very much as before with your great opinions you’ve shown on this website. It is seriously open-handed with you to present easily exactly what some people would’ve offered for sale for an e book to get some profit on their own, chiefly seeing that you might well have done it if you wanted. The creative ideas in addition acted as the easy way to fully grasp someone else have a similar interest just like mine to understand somewhat more in terms of this problem. I am sure there are many more pleasurable periods up front for many who read carefully your blog.

  13. I have to show thanks to this writer just for bailing me out of this particular incident. As a result of scouting throughout the world-wide-web and meeting techniques which are not beneficial, I assumed my entire life was gone. Living minus the approaches to the difficulties you’ve fixed as a result of this post is a critical case, as well as ones that could have adversely damaged my career if I hadn’t discovered your website. Your own personal natural talent and kindness in handling a lot of things was very useful. I don’t know what I would have done if I had not discovered such a subject like this. I can also at this time relish my future. Thanks so much for your high quality and results-oriented help. I won’t be reluctant to suggest the sites to anybody who should have guidelines about this problem.

  14. I’m also writing to let you be aware of of the outstanding experience my wife’s girl undergone viewing yuor web blog. She learned some things, including what it’s like to possess a great teaching character to make the mediocre ones without hassle learn specific grueling issues. You actually surpassed our desires. Thank you for providing those warm and helpful, healthy, revealing not to mention fun thoughts on the topic to Kate.

  15. I simply needed to thank you so much yet again. I do not know what I might have tried without the actual points shown by you on my theme. It seemed to be the terrifying case in my opinion, but taking note of the well-written style you solved it took me to leap over contentment. I am just thankful for your information and even hope that you are aware of an amazing job you’re accomplishing teaching some other people by way of your blog. Most probably you haven’t come across any of us.

  16. I precisely needed to thank you so much all over again. I am not sure the things I could possibly have taken care of in the absence of the actual strategies contributed by you about such area. It actually was a real frightening case for me, nevertheless witnessing this expert avenue you handled that forced me to weep with joy. I’m thankful for your help and in addition sincerely hope you realize what a powerful job you are always undertaking training the mediocre ones through the use of your site. Most likely you haven’t come across all of us.

  17. Wonderful blog! I found it while searching on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I ave been trying for a while but I never seem to get there! Cheers

  18. Your stream posts constantly contain a lot of especially positive to date information. Everyplace achieve you come positive with this? Emphatically stating you are same creative. Recognition again

  19. You created some decent points there. I looked on line for that concern and located most of the people will go coupled with with all of your web site.

  20. You ave made some good points there. I checked on the net to find out more about the issue and found most people will go along with your views on this website.

  21. Wow! This can be one particular of the most helpful blogs We ave ever arrive across on this subject. Basically Great. I am also a specialist in this topic so I can understand your effort.

  22. Normally I do not learn post on blogs, however I wish to say that this write-up very pressured me to take a look at and do it! Your writing style has been surprised me. Thanks, very great article.

  23. I needed to send you that bit of note in order to give thanks the moment again for all the beautiful tactics you’ve provided at this time. This has been wonderfully generous of people like you to supply unhampered what exactly many of us might have distributed for an ebook to get some money for their own end, certainly now that you might well have done it if you ever considered necessary. The things as well acted like the easy way to know that many people have similar keenness the same as mine to know the truth more with regard to this matter. I know there are numerous more pleasurable situations up front for individuals that looked at your website.

  24. Very interesting info !Perfect just what I was looking for! Water is the most neglected nutrient in your diet but one of the most vital. by Kelly Barton.

  25. Wonderful post however , I was wanting to know if you could write a litte more on this subject? I ad be very grateful if you could elaborate a little bit further. Appreciate it!

  26. I am commenting to let you understand what a fantastic discovery our princess had going through your web site. She even learned such a lot of issues, including what it is like to have an incredible coaching spirit to get many others with ease know precisely specific grueling subject matter. You actually surpassed visitors’ expected results. Many thanks for providing these helpful, trusted, informative as well as fun tips about the topic to Lizeth.

  27. We think you should read this I am still learning from you, but I am improving myself. I definitely love reading everything that is posted on your site.Keep the tips coming. I enjoyed it!

  28. Wow! This can be one particular of the most useful blogs We ave ever arrive across on this subject. Basically Excellent. I am also a specialist in this topic so I can understand your effort.

  29. Usually I do not read article on blogs, but I wish to say that this write-up very compelled me to try and do so! Your writing style has been surprised me. Thank you, quite nice post.

  30. Wow, awesome blog layout! How long have you been running a blog for? you make running a blog look easy. The full look of your website is fantastic, let alone the content material!

  31. I would like to convey my passion for your kind-heartedness supporting men who have the need for guidance on this study. Your very own commitment to getting the solution all through appears to be extraordinarily practical and has all the time empowered professionals just like me to realize their goals. Your new valuable key points indicates so much to me and much more to my office colleagues. Best wishes; from each one of us.

  32. ItaаАа’б‚Т€ТšаЂаŒаАа’б‚Т€ТžаБТžs really a nice and helpful piece of info. I am glad that you shared this useful information with us. Please keep us informed like this. Thanks for sharing.

  33. I simply want to say I am new to blogging and actually savored your web site. More than likely I am going to bookmark your site. You surely have wonderful writings. Regards for revealing your blog.

  34. I wanted to write a note to be able to appreciate you for all the lovely concepts you are posting at this website. My time-consuming internet research has now been recognized with wonderful knowledge to write about with my family and friends. I ‘d express that we website visitors are truly blessed to be in a decent site with very many marvellous people with great methods. I feel pretty grateful to have encountered your entire webpage and look forward to many more enjoyable moments reading here. Thank you again for all the details.

  35. Whoa! This blog looks just like my old one! It as on a totally different subject but it has pretty much the same page layout and design. Wonderful choice of colors!

  36. I?d should verify with you here. Which is not something I normally do! I get pleasure from reading a publish that can make folks think. Also, thanks for allowing me to comment!

  37. I really wanted to develop a brief message so as to express gratitude to you for all the splendid solutions you are giving out at this website. My incredibly long internet look up has at the end been rewarded with good quality facts to go over with my relatives. I would state that that most of us website visitors actually are undeniably blessed to live in a very good network with many outstanding individuals with beneficial principles. I feel quite privileged to have encountered your website and look forward to many more cool times reading here. Thanks a lot again for all the details.

  38. Thanks so much for giving everyone such a marvellous chance to read articles and blog posts from this site. It is always very pleasing plus stuffed with a great time for me personally and my office co-workers to visit your website at the very least three times in one week to study the fresh things you have. And definitely, we are certainly happy with the mind-blowing opinions served by you. Selected 3 ideas on this page are really the simplest we have all had.

  39. Your style is so unique in comparison to other folks I ave read stuff from. Many thanks for posting when you have the opportunity, Guess I will just bookmark this site.

  40. Preserve аАа’аАТ‚аЂТ˜em coming you all do such a wonderful position at these Concepts cannot tell you how considerably I, for one particular appreciate all you do!

  41. A lot of thanks for your own effort on this web site. My aunt really loves setting aside time for internet research and it’s really easy to understand why. Most of us learn all concerning the powerful mode you convey vital tips and tricks via the web blog and in addition inspire contribution from website visitors on the subject matter while my daughter is always understanding a great deal. Take advantage of the rest of the new year. You’re doing a splendid job.

  42. Im no pro, but I imagine you just crafted the best point. You definitely know what youre talking about, and I can really get behind that. Thanks for staying so upfront and so sincere.

  43. This very blog is no doubt cool and informative. I have chosen many interesting things out of this blog. I ad love to visit it again soon. Thanks a bunch!

  44. I think other website proprietors should take this site as an model, very clean and great user friendly style and design, let alone the content. You are an expert in this topic!

  45. Thank you for another wonderful article. Where else could anyone get that kind of info in such a perfect way of writing? I have a presentation next week, and I am on the look for such info.

  46. Wow, awesome weblog structure! How lengthy have you been running a blog for? you make running a blog look easy. The total glance of your website is magnificent, let alone the content!

  47. Wow! This could be one particular of the most useful blogs We ave ever arrive across on this subject. Actually Excellent. I am also an expert in this topic therefore I can understand your effort.

LEAVE A REPLY

Please enter your comment!
Please enter your name here