Best Tips and Tricks For Weight Loss

93
10
beauty-tips-for-girls

خوبصورتی کا دشمن ۔۔۔ موٹاپا

خوبصورتی کے حق میں موٹاپا اتنا ہی مضہر ہے جتنا کہ دبلا پن۔ بہت دبلے شخس کی ابھری ہوئی ہڈیاں اور پٹھے بدخوت وبڑھاپا ظاہر کرتے ہیں۔ اور بدن کے خموں میں بتدریج غائب ہونے کی وجہ سے اسے بدصورت بنا دیتے ہیں۔ موٹاپا نزاکت کا دشمن اور انداز کا قاتل ہے۔ اگر زیادہ بڑھ جائے تو یہ خود ایک مرض ہے جس کا علاج لازمی ہے۔

موٹاپے کی وجوہات کیا ہیں؟

beauty-tips-for-skin-whitening

چائے کے زیادہ استعمال سے موٹاپا کم ہوتا ہے۔ خاص کر ایسی چائے سے جس میں میٹھا اور دودح نہ ہو۔ اگر پھیکی چائے نہ پی جاسکے تو میٹھے کی بجائے سکرین ہی استعمال کرنی چاہیے۔ بعضوں کی طبیت اس قسم کی بھی ہوتی ہے کہ چائے پینے سے وہ زیادہ موٹے ہو جاتے ہیں۔ ڈاکٹروں کا یہ خیال ہے کہ جہاں تک ممکن ہو سکے بدن میں رطوبت زائد کو کم کیا جائے۔ اول تو جہاں تک ممکن ہو پانی کم پینا چاہیے۔ دوم حتی الواسع پسینہ لینا چاہیے۔ پسینہ لینے کا سب سے عمدہ طریوہ یہ ہے کہ انسان ہر روز خوب جم کے ورزش کرے۔ اگر اس سے کافی پسینہ نہ آتا ہوت و گرم ہوا یا بھاپ سے غسل کرے۔ آج کل بھاپ سے غسل کرنے کے آلے بآسانی مل جاتے ہیں۔ چربی گھٹانے کے لیے اگرچہ سب سے عمدہ طریقہ یہ ہے کہ انسان ایسی ورزش کرے جس سے خوب پسینہ آجائے۔ اور اگر یہ مصنوعی طریقہ ہی پسینہ نکالنے کا اختیار کرنا ہے تو بہتر ہے کہ ایسا آلہ خریدا جائے، ہاں جن کو ایسا آلہ خریدنے کا مقدور نہ ہو۔ ان کو چاہیے کہ ایک بھبکا خرید لیں اور بسترے پر لباس اتار کر گرم کمبل یا رضائی اوڑھ کر اس طور پر لیٹ جائیں کہ بھبکے کی نلکی کا منہ بھی کمبل کے اندر آجائے۔ اتنی احتیاط لازمی ہے سرکمبل سے باہر رہے تاکہ سانس لینے میں تکلیف نہ ہو۔ اس سے یہ بھی فائدہ ہے کہ جسم کے سارے مسام گھل جاتے ہیں اور گاہے بگاہے اگر کیا جائے تو ہر شخص کے لیے مفید ہے۔ اس طور پر غسل کرنے ہی وہی فائدے ہیں جو حمام میں نہانے سے ہوتے ہیں۔ لیکن سب سے عمدہ طریوہ پسینہ لانے کا ورزش ہی ہے جس سے صرف یہ ہی نہیں بلکہ بدن میں طاقت آتی ہے۔

ملیے ان مشہور و معروف ڈاکٹر صاحب سے

ڈاکٹر شومگر صاحب جنہوں نے تھوڑے ہی دنوں میں بسمارک کا وزن بیس سیر گھٹا کر اتنی ناموری حاصل کی ہے۔ کھانے کے درمیاں اور کھانے کے قبل وبعد ایک دوگھنٹے پانی پینا بالکل منع کرتے ہیں اور حق تو یہ ہے کہ مویشی بھی کھانے کے وقت پانی نہیں پیتے۔

بعض ڈاکٹروں کی رائے میں موٹاپا صرف بسیار خوری کا نتیجہ ہے یہ رائے قدرے درست ہے دراصل اپنی مقدار سے زیادہ کھانے سے چربی بڑھتی ہے انسان جتنا کام کرتا ہے اگر اس سے زیادہ کھائے تو موٹاپا ہو جاتا ہے اور کام کے معنی صرف مفید ہی کام نہیں بلکہ ہر قسم کی حرکت جسمانی یا دماغی جسیے چلنا، آنکھ بند کرنا، سانس لینا، خوراک کو ہضم رنا، دل کی حرکت سوچنا، دیکھنا، سننا۔

انسان کا بدن ایک انجن ہے اس میں جتنا ایندھن ڈالو اتنا ہی کام اس سے لے سکتے ہیں۔ یہ دیندھن کیا ہے۔ غذا ، اگر کھانا زیادہ کھایا جائے اور کام کم کیا جائے تو نتیجہ ظاہر ہے کہ یاتو غذا بغیر ہضم ہوئے نکل جائے گی یا یہ ہضم ہوئی ہوئی خوراک یعنی چربی کا ذخیرہ دن میں بڑھ جائے گا۔ پس چربی کم کرنے کے بھی یہ دو طریقے ہیں۔ ایک تو یہ کی آدمی کام زیادہ کرے دوسرا یہ کہ کھانا کم کھائے اس میں تو سب متفق ہیں کہ میٹھا اور دیگر سب قسم کی غذا جس میں سٹارچ و نشاستہ زیادہ ہو ، مثلا آلو، روغن، چربی، گیہوں وغیرہ مضر ہیں۔ میٹھے جتنا انسان کو موٹاپا کرنے والی اور کوئی چیز نہیں ہے۔ ڈاکٹر تو شہد کو بھی میٹھے میں شمار کرتے ہیں۔ حالانکہ یونانی حکیم اور وید شہد کو موٹے آدمی کے لیے مفید بتلاتے ہیں۔

beauty-tips-for-girls

بہت سی پیٹنٹ ادویات موٹاپے کو دور کرنے کے لیے ایجاد کی گئی ہیں۔ ان کے استعمال میں دو تین وجوہات کی بنا پر برخلاف ہوں۔ اول تو یہ کہ جب تک انسان کاہل الوجودی کو نہیں چھوڑتا اور اپنی طرز زندگی کو نہیں بدلتا۔دائمی شفا ہونی ناممکن ہے۔ ایسی ادویات کے استعمال سے انسان عموما پتلا تو ہو جاتا ہے لیکن جب تک اس بیماری کی جڑ نہیں جاتی تب تک کامل شفا نا ممکن ہے۔ اس بیماری کی جڑ کاہل الوجودی یا اصول صحت کی لاعلمی اور بے پروائی ہے دوئم چونکہ ایسی ادویات کے استعمال سے سارے بدن کی چربی کم ہوتی ہے اس لیے چہرے کی جلد، چہرے کی چربی کے کم ہو جانے سے ڈھیلی پڑجاتی ہے۔ اور اس میں جھریاں پڑجانے کا اندیشہ ہے۔ سوئم بعض اوقات چربی کے جلنے کی دوا سے خون میں حرارت اور شاید غلاظت بھی پیدا ہو جاتی ہے اور پھنسی پھوڑے نکلنے لگتے ہیں۔

93 COMMENTS

  1. I just want to mention I’m new to blogging and site-building and certainly loved this blog site. Probably I’m going to bookmark your site . You surely have tremendous articles. Regards for revealing your web-site.

  2. Great – I should certainly pronounce, impressed with your website. I had no trouble navigating through all tabs and related info ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Quite unusual. Is likely to appreciate it for those who add forums or anything, website theme . a tones way for your customer to communicate. Nice task.

  3. Wow! This can be one particular of the most beneficial blogs We’ve ever arrive across on this subject. Basically Wonderful. I’m also a specialist in this topic so I can understand your hard work.

  4. One important issue is that if you are searching for a education loan you may find that you will need a cosigner. There are many scenarios where this is true because you could find that you do not have a past credit ranking so the financial institution will require that you have someone cosign the financing for you. Good post.

  5. When I originally commented I clicked the -Inform me when new remarks are added- checkbox and currently each time a comment is included I obtain four emails with the same comment. Is there any way you can remove me from that solution? Thanks!

  6. Have you ever considered about adding a little bit more than just your articles? I mean, what you say is fundamental and all. However imagine if you added some great pictures or videos to give your posts more, “pop”! Your content is excellent but with pics and video clips, this website could definitely be one of the most beneficial in its field. Good blog!

  7. This is the right website for anyone who wishes to understand this topic. You know a whole lot its almost tough to argue with you (not that I really will need to…HaHa). You certainly put a new spin on a topic that has been discussed for decades. Excellent stuff, just excellent.

  8. Heya i am for the primary time here. I found this board and I in finding It truly useful & it helped me out much. I’m hoping to provide something again and aid others such as you helped me.

  9. Hi would you mind sharing which blog platform you’re using? I’m looking to start my own blog soon but I’m having a tough time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I’m looking for something completely unique. P.S My apologies for getting off-topic but I had to ask!

  10. whoah this blog is wonderful i love reading your articles. Keep up the good work! You know, a lot of people are hunting around for this information, you can aid them greatly.

  11. Thanks for discussing your ideas. I’d also like to say that video games have been ever before evolving. Today’s technology and innovations have helped create authentic and active games. These entertainment video games were not really sensible when the actual concept was first being experimented with. Just like other designs of technological innovation, video games too have had to progress by way of many generations. This is testimony towards fast development of video games.

  12. I needed to put you that tiny remark to thank you so much as before considering the breathtaking guidelines you’ve documented in this article. This is so particularly open-handed of you to provide publicly what most of us might have offered for an ebook to help make some cash on their own, and in particular considering the fact that you might well have tried it if you ever desired. Those advice as well acted to be a easy way to be certain that other people online have the identical eagerness really like my personal own to know the truth more in regard to this problem. I am sure there are numerous more pleasant opportunities ahead for those who scan through your blog.

  13. I precisely wanted to thank you very much once more. I am not sure the things I would have tried in the absence of those ideas shared by you on this field. It seemed to be an absolute hard issue in my view, however , spending time with your well-written fashion you handled it made me to weep over gladness. I will be grateful for the information and even pray you are aware of an amazing job you have been putting in educating some other people via your web page. Most probably you haven’t encountered any of us.

  14. 5 Porady dotyczące zatrzymania erekcji Wytrysk jest najprostszym sposobem na pozbycie się erekcji, ale nie zawsze jest możliwe osiągnięcie orgazmu, gdy masz erekcję. Oto niektóre rzeczy, które możesz zrobić, aby zatrzymać erekcję. Te wskazówki mogą również pomóc w uniknięciu erekcji.

  15. excellent issues altogether, you simply received a brand new reader. What would you recommend in regards to your post that you made some days ago? Any sure?

  16. Hello there! This article couldn’t be written much better! Looking at this post reminds me of my previous roommate! He always kept preaching about this. I most certainly will send this information to him. Pretty sure he will have a very good read. Thanks for sharing!

  17. After looking over a number of the blog posts on your web site, I really like your technique of writing a blog. I added it to my bookmark website list and will be checking back in the near future. Please check out my website too and let me know how you feel.

  18. The very next time I read a blog, I hope that it does not disappoint me as much as this one. I mean, Yes, it was my choice to read through, nonetheless I genuinely thought you’d have something helpful to say. All I hear is a bunch of complaining about something you can fix if you weren’t too busy looking for attention.

  19. Thanks for every other great post. Where else may just anyone get that kind of info in such a perfect method of writing? I’ve a presentation subsequent week, and I am on the search for such info.

  20. Oh my goodness! an incredible short article guy. Thanks However I am experiencing concern with ur rss. Don?t understand why Incapable to subscribe to it. Exists any individual obtaining similar rss issue? Anybody who knows kindly react. Thnkx

  21. Hello there. I recently found your site by the use of Yahoo and google whilst searching for an identical topic, your site came up up. It appears excellent. I have bookmarked that in my google book marks to visit then.

  22. Thanks for your useful article. Other thing is that mesothelioma cancer is generally a result of the breathing of materials from asbestos fiber, which is a very toxic material. Its commonly viewed among laborers in the structure industry that have long exposure to asbestos. It’s also caused by residing in asbestos protected buildings for a long period of time, Genetics plays a crucial role, and some persons are more vulnerable on the risk as compared with others.

  23. When I originally commented I appear to have clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get 4 emails with the same comment. Perhaps there is a means you can remove me from that service? Cheers.

  24. An impressive share! I’ve just forwarded this onto a co-worker who was doing a little homework on this. And he in fact bought me lunch due to the fact that I stumbled upon it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanks for spending time to talk about this issue here on your website.

  25. Howdy! This blog post could not be written any better! Looking at this article reminds me of my previous roommate! He constantly kept talking about this. I’ll forward this information to him. Pretty sure he will have a great read. I appreciate you for sharing!

  26. Howdy, I think your website could possibly be having web browser compatibility issues. Whenever I take a look at your blog in Safari, it looks fine however, if opening in Internet Explorer, it’s got some overlapping issues. I simply wanted to give you a quick heads up! Apart from that, wonderful website!

  27. I loved as much as you will receive carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get got an impatience over that you wish be delivering the following. unwell unquestionably come more formerly again since exactly the same nearly very often inside case you shield this hike.

  28. You’re so interesting! I do not suppose I have read a single thing like that before. So good to discover somebody with unique thoughts on this issue. Really.. thanks for starting this up. This site is one thing that is required on the web, someone with a bit of originality.

  29. Thanks for the sensible critique. Me & my neighbor were just preparing to do some research about this. We got a grab a book from our area library but I think I learned more clear from this post. I am very glad to see such excellent information being shared freely out there.

  30. In the great scheme of things you actually receive an A+ for hard work. Where you lost us ended up being on the facts. As they say, details make or break the argument.. And it could not be more correct in this article. Having said that, let me reveal to you just what did deliver the results. The writing can be quite powerful and that is possibly the reason why I am making an effort to comment. I do not make it a regular habit of doing that. Secondly, while I can certainly see the jumps in reason you make, I am not necessarily certain of exactly how you appear to connect the points which in turn make your final result. For right now I will, no doubt subscribe to your point however trust in the future you connect the facts much better.

  31. An outstanding share! I’ve just forwarded this onto a colleague who had been conducting a little research on this. And he actually ordered me dinner simply because I discovered it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanx for spending the time to discuss this matter here on your internet site.

  32. My husband and i were quite fortunate that Chris could deal with his studies through the entire ideas he had when using the web page. It is now and again perplexing to simply choose to be freely giving guides which often a number of people could have been trying to sell. And we remember we have got the writer to appreciate for this. The entire explanations you made, the simple site menu, the relationships you give support to foster – it’s got most excellent, and it’s really aiding our son in addition to our family imagine that that subject matter is interesting, which is pretty pressing. Many thanks for all the pieces!

  33. Excellent weblog right here! Also your website quite a bit up very fast! What host are you the use of? Can I get your associate link in your host? I wish my web site loaded up as fast as yours lol

  34. A person necessarily lend a hand to make critically posts I might state. This is the very first time I frequented your web page and thus far? I amazed with the analysis you made to create this actual put up extraordinary. Excellent process!

LEAVE A REPLY

Please enter your comment!
Please enter your name here