Habits those make you unhappy and un-sleepy



Wall clock is the best example to understand the human body. As wall clock rotate 24/7, human body cells also work like that. If we stop the wall clock for few minutes what do you think is it on time as other/real time? Same like this, our body is working all the time and all the cells need attention as well. So, it’s necessary to manage the routine body cell’s accordingly.

Sleep is the necessary for healthy life and for beauty. Most of us disturb their daily routine and not sleep well as needed for body and for mind. Once we disturb our sleeping routine it effects our mental health, body, beauty and many other diseases occur just because of disturbance of sleep. You should take care of your health and beauty as well by maintaining well sleep.

There are number of things those disturb your sleep and sleeping routine. If you want to live healthy life and have beautiful look all the time in all the ages. Must read this article till end and follow the instructions as mentioned for beauty tips and for beauty secrets.

Don’t use screen before asleep


In this modern age, all the youngsters and elders have bad habit that they didn’t sleep without using mobile phone or any other electronic device. Usage of screen effect badly on your sleep. Usage of screen effect our sleep on make us weak and damage beauty. Sleep occur due to the liquid which develop under the eyes for sleep. These screens and devices damage these cells those develop for sleep and help to sleep. These all devices have sharp light which directly create impact on the eyes and damage the cells those help to sleep.

Close your cells and electronic devices after one hour of sleep. This routine will make you healthy and beautiful for all the times.

Don’t have routine for sleep


Most of the people don’t have specific time to sleep. Specially women don’t have specific routine for sleep. These women sleep sometimes in day time and sometimes at night. Disturbance of sleep routine caused as depression and other diseases those effect your health and beauty badly. So, you should manage your time schedule for sleep. Best time for sleep is night eight to five in the morning. But if you can’t manage this routine. You should sleep at twelve in night and awake at eight in the morning.

Disturb sleeping room setting

Its much necessary to have settle and proper adjust sleeping room. Because disturbing things disturb your sleep. Because when you see around all the things disturb you and your sleep. For proper sleep and for better sleep its necessary to adjust all the things accordingly to sleep well and maintain health and beauty in all the ages.

Exercise Before sleeping


Most of the people have weight related issue as well stomach problem. They make exercise before sleep and they think its positive activity. But its best recommendation that don’t make any exercise before sleep because it damages your sleeping cells and make you un-healthy.

Eat before sleep


Don’t eat before sleep because it is not healthy activity. This is also creating negative effect on your health as well disturb your sleep. Before sleep eating also disturb your stomach and make you un-healthy.

Sleep late night

Its best habit to sleep in early night means at 08:00 PM you got sleep but its not possible in this modern age but manage your sleep around 12:00 AM and awake 08:00 AM in the morning. This habit will make you healthy and beautiful. These are all beauty secrets, will create best and positive effect on your life.


Take rest on holiday to complete the sleep

Most of the people not complete their sleep and they’ve plan to compete this sleep on holiday. This routine creates negative impact and make you weak internally and damage your body cells badly.


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