Must select the right food for the health and for the beauty. You must add fresh fruits and vegetables in your eats to collect the enough protein and vitamins which help you to glow and looks shiny. A diet rich in vitamin “C” and low in fats and sugars promotes a glowing skin. Add low sugar diet in your routine to keep insulin level low and maintain healthy balance for body cells.
Away from the spicy and fermented food, citrus, salt, fried foods, make sure to add tasty foods such as rice, oatmeal and applesauce.
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