Exercise Health Care

Best Exercise for Health

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Written by Beauty Tipso

مفید ورزش

زندگی میں عملی مشقوں کے ساتھ ساتھ اپنی صحت کا خیال رکھنا بھی ہماری اولین ترجیح ہونی چاہیے اس مقصد کے لیے جو بھی کام کر رہے ہوں، پڑھ رہے ہوں یا کوئی کام سرانجام دے رہے ہیں اس کے ساتھ ساتھ چند منٹ گہری سانس لینے کی بھی مشق کرنی چاہیے اس کا طریقہ یہ ہے کہ پہلے ناک کے بائیں نتھنے کو بند کرکے گہری سانس لی جائے جب پھیپڑوں میں ہوا خوب بھر جائے اور مزید سانس کی گنجائش نہ رہے تو فورا داہنا نتھنا بندکرکے سانس کو بائں نتھنے سے نکال دیا جائے۔ اور یہ عمل بار بار کی جائے۔

 

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About the author

Beauty Tipso

Yasir Hafeez, Student of Information and Communication Technology. Writing article on Health, Education, Beauty Tips, Beauty Tips and Tricks, Beauty Secrets, Beauty Recommendation, Beauty Tips in Urdu, Beauty tips for girls, Research, Communication, Technology is his hobby. Basically he is an IT Professional as well so he share knowledge through writing. You can also read Yasir Hafeez's articles at Beauty Tips, http://www.beautytipso.com

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